Do you know that two cups of coffee per day reduced by 40 percent risk of gall bladder stones? Unfortunately, most doctors, even the best, know how to treat you, but are not always competent in terms of eating and a healthy lifestyle. Here are ten tips that you rarely if ever hear a doctor's office.
A moderate alcohol consumption prevents Alzheimer's disease. A six-year study undertaken at the Erasmus University (Netherlands) determined that in people over age 55 who drank one to three servings of alcohol a day there with 42 percent less likely to get sick from this disease , than those who drank no alcohol at all. But should be aware of one fact: Excess alcohol consumption has no positive result.
2 Calcium prevents heart attacks. New research in the field have shown that women who have given read 1,500 milligrams of calcium daily suffer far less heart problems than those who have problems with calcium deficiency. However, the daily dose of calcium should not exceed 2,500 milligrams.
3 tomatoes prevent heart disease. A study of 1379 patients showed that people whose diet is rich in lycopene - the substance found in tomatoes - are exposed less than half the accesses to the heart.
4 decreases the chance of washing my hands of cold. Do not be afraid that you will contract a cold when someone sneezes near you! Research has shown that in eight cases out of ten colds are spread by hands. Their washing is the most effective prophylactic measure that will protect them from infection with a virus.
Moderate Exercise May prevent diabetes. Experts say that walking in step faster and a half two hours per week reduces the risk of diabetes will become sick.
6 spinach improves vision. Researchers from various countries have found that if you use spinach five times a week, decreases the risk of cataracts by 77 percent. And papayas contain a strong oxidant that blocks harmful ultraviolet light.
7 Vitamin D prevents unpleasant happenings that are related to osteoporosis. An American university researchers have shown that women of childbearing postclimacteriu, always taking vitamin D, two times less risk to suffer from osteoporosis than those who do not administer vitamin D.
8 Eating smaller portions, but often lowers cholesterol. Everyone knows that to avoid fats that make the arteries, but we have shown that frequent administration of food is as important as their content. Studies in England have established that cholesterol is lower in case of equal amounts of fat and calories in the daily diet used to eat five or six times a day, but in small portions, than in those taking a meal or two a day, but very rich.
9 Taking a multivitamin daily subtract twice the risk of getting cancer. New research shows that the magical power of vitamin E in combination with folic acid, calcium and vitamins A and C decreases the risk of bowel cancer by 57 percent.
10 Prayer speeds healing after surgery, preventing the occurrence of disease and prolonging life. Researchers continue to attract worldwide attention to a striking fact: people who pray regularly are healthier than those who do not believe in God. Because no matter which God and the church prays. Important is that he believes in stronger forces than he, trying to communicate with them, which helps a lot.
06/26/2010
